Goal Setting- once off – Africa Sports Consultancy

Javascript is disabled

Javascript is disabled on your browser. Please enable it in order to use this form.

Form successfully restored

The form has been restored from your last edit. If wish to start over, please click the button

Page 1
Page 2
Page 3
Page 4
Complete

Now we can begin on your goal setting journey

What do you see your future looking like? Do you think you are destined for certain things?

Well, no one can predict the future, however we can at least plan on how we want it to be. Come on this journey as we begin to work towards your desires. You have 3 choices:

Stay where you are at right now

Think of what you want your future to look like

Get up and do something about the future you want

Keep doing the same things and don’t challenge yourself. Try another option

Dreams are beautiful but to make them true, we need an action. So go on, try another option!

EXIT

Great !

Well done, this marks the beginning of a journey you will not regret

Name 1 thing you would change in your life at the moment*

Write Here

WELL DONE!

You have taken the first step towards change! Big or small, because it matters to you, it is important to us

Jog back your memory, allow yourself to think. What is your life time goal? It could be something you see yourself doing for the rest of your life *

Write Here

Keep going, remember to be as honest as you can to yourself so as to get the most out of this!

What are you passionate about?*

Write Here

When you think about yourself, quickly write 5 words that come to mind*

Write Here

Keep going!

Remember to keep true to yourself

Now write 5 words you have heard other people use to describe you*

Write Here

Take a breath. Pheeew

Where there any similarities? Think of how what you have been told has moulded who you have become

Now let’s open up our mind to endless possibilities. Don’t let what practicalities be a factor. e.g. If you want to be the best player in the world say it. At Africa Sports Consultants we see the word “cant” as a swear word! So please do not use it, ever!

What do you aspire to be in your sport?*

Write Here

What would you like to have to make you a better player?*

Write Here

Continue to next section

Well done!

You are doing very well so far. Now think about it, when a baby is on the way, do the parents just sit back and say we will make a plan once the baby is here? No, they start to prepare for the baby in great detail, from clothes to the room to living and work arrangements. If you want to be a success, you must be as intentional with your goals. Control the controllable. If you want to become the fittest you have ever been, map out a plan of how you will get there. From your diet to your training regime and set positive goals.

For example: I will not eat white bread should rather be I will eat brown bread. Remember to keep your goals SMARTER:

Specific: Be very specific and keep it simple e.g. I want to lose 10kg

Measurable: Ensure your goal is not open ended, like I want to lose weight. Losing could be 1kg!

Attainable: Yes, everything is possible! Keep it real though. Losing 10kg in a day won’t cut it!

Relevant: Ensure your goal speaks to your game! As a boxer, if losing 10kg will make you fall out of your preferred weight class, then you need to re-think it

Time-based: Set the time e.g. 1 year. Then break it down into bite size chunks. This could be in 3 month intervals

Evaluate: Life happens! Be open to that. If you pick up an injury, losing 10kg may be impacted as may not be able to get out and train

Re-adjust: Be agile. Not for the sake of it, but as situations arise. This is why evaluation on regular intervals is important.

Lets Go

Reflection

Have you set goals before?

Yes

Before we begin, let us reflect on previous goals. If not applicable please input N/A*

	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
Performance Goal	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
Technical Goal	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
Physical (Fitness) Goal	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
Mental Goal	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this
Season Goal	What was it	Did you achieve it?	Reason why you achieved/ did not achieve this

Continue to set goals

MY PERFORMANCE GOAL *

Write Here

Time Frame*

State how long you plan to achieve this goal

MY GOAL : : STEP 1*

Write Here

MY GOAL : : STEP 2*

Write Here

MY GOAL : : STEP 3*

Write Here

MY GOAL : : STEP 4*

Write Here

MY GOAL : : STEP 5*

Write Here

MY TECHNICAL GOAL *

Write Here

Time Frame*

State how long you plan to achieve this goal

MY GOAL : : STEP 1*

Write Here

MY GOAL : : STEP 2*

Write Here

MY GOAL : : STEP 3*

Write Here

MY GOAL : : STEP 4*

Write Here

MY GOAL : : STEP 5*

Write Here

MY PHYSICAL (FITNESS) GOAL*

Write Here

Time Frame*

State how long you plan to achieve this goal

MY GOAL : : STEP 1*

Write Here

MY GOAL : : STEP 2*

Write Here

MY GOAL : : STEP 3*

Write Here

MY GOAL : : STEP 4*

Write Here

MY GOAL : : STEP 5*

Write Here

MY MENTAL GOAL *

Write Here

Time Frame*

State how long you plan to achieve this goal

MY GOAL : : STEP 1*

Write Here

MY GOAL : : STEP 3*

Write Here

MY GOAL : : STEP 2*

Write Here

MY GOAL : : STEP 4*

Write Here

MY GOAL : : STEP 5*

Write Here

MY SEASON GOAL*

Write Here

Time Frame*

State how long you plan to achieve this goal

MY GOAL : : STEP 1*

Write Here

MY GOAL : : STEP 3*

Write Here

MY GOAL : : STEP 2*

Write Here

MY GOAL : : STEP 4*

Write Here

MY GOAL : : STEP 5*

Write Here

Continue

Well done!

You have taken the time out to map your goals! Remember that what you put in, is what you get out! Now click the slider below to get a summary of the goals you have set. You can pin these steps on your wall and tick them off as you go along. Remember, you have done half the job, now get started!

See my steps

How you will reach your Performance Goal:

How you will reach your Technical Goal:

How you will reach your Physical (Fitness) Goal:

How you will reach your Mental Goal:

How you will reach your Season Goal:

Well done! You are on track. Now something very important is to draw on your strengths and development areas for each goal you have set for yourself. In this way, you can work out how to draw on your strengths and what pitfalls to avoid

	Strengths	Development Areas
	Strengths	Development Areas
PERFROMANCE GOAL	Strengths	Development Areas
TECHNICAL GOAL	Strengths	Development Areas
PHYSICAL (FITNESS) GOAL	Strengths	Development Areas
MENTAL GOAL	Strengths	Development Areas
SEASON GOAL	Strengths	Development Areas

Good going, you are doing well so far! Click here to take your values assessment which will help you in the next section.

List 3 values that you will hold yourself accountable to. E.g. achievement, respect, fun

Value 1*

Write Here

Value 2*

Write Here

Value 3*

Write Here

Well done! You have completed your goals. You must keep them somewhere where you can see them all the time. Your fridge, locker, making it your wallpaper or using affirmations will help you on your journey. Be sure to utilize the mindset training so as to help you achieve your goal.

I agree to see my goals through

I have completed setting my goals

No Yes

Your form has been submitted

Thank you %NAME% for taking the Goal Setting Assesment
We have received your answers. You can view it anytime using the attachment in your email.

Resetting in second(s)

Server Side Error

We faced problems while connecting to the server or receiving data from the server. Please wait for a few seconds and try again.

If the problem persists, then check your internet connectivity. If all other sites open fine, then please contact the administrator of this website with the following information.

TextStatus: undefined
HTTP Error: undefined

Processing your request

Error

Some error has occured.